Simple Way to Prepare Perfect Broken wheat upma

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, How to Prepare Homemade Broken wheat upma. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Broken wheat upma, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Broken wheat upma delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Broken wheat upma is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Broken wheat upma estimated approx 15 minutes.

To begin with this particular recipe, we must prepare a few components. You can have Broken wheat upma using 14 ingredients and 6 steps. Here is how you can achieve that.

#NC #week2 #post4 Broken Wheat popularly known as Dalia is a super food, high in has very low calories, which makes it a perfect diet for people who want to lose weight. It is very low in fat and carbohydrates and since it has complex carbohydrates, it takes a time to break down which is good for diabetic people.

Ingredients and spices that need to be Take to make Broken wheat upma:

1. 1 cup Broken Wheat
2. 1/4 cup Onions finely chopped
3. 1/4 cup capsicum
4. 1/4 cup Carrot finely chopped
5. 1/4 cup Green beans (French Beans) finely chopped
6. 1/2 teaspoon Mustard seeds
7. 1/2 teaspoon Cumin seeds
8. 6 Curry leaves , finely chopped
9. 1/4 teaspoon Asafoetida
10. As per taste Red chilli powder
11. 1 dry red chilli
12. 2 teaspoons ghee
13. to taste Salt
14. 2 cup water or as per need

Steps to make to make Broken wheat upma

1. Heat ghee in a pressure cooker, add mustards seeds, cumin seeds and allow them to crackle.
2. Add the chopped onions, curry leaves and sauté until the onions are tender and the color changes to light pink.
3. Add asafoetida, red chilli powder, broken wheat, chopped vegetables and salt. Stir for about a minute on medium heat until you get a roasted aroma of the broken wheat/dalia.
4. Add 1½ cups of water to the above broken wheat upma mixture and cover the pressure cooker.
5. Pressure cook for 2 to 3 whistles and turn off the heat.
6. Serve hot delicious Broken Wheat Upma.

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