Recipe of Super Quick Homemade Sardinian tomato fregola stew

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, Step-by-Step Guide to Prepare Quick Sardinian tomato fregola stew. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Sardinian tomato fregola stew, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sardinian tomato fregola stew delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sardinian tomato fregola stew is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sardinian tomato fregola stew estimated approx 45 minutes.

To begin with this recipe, we have to first prepare a few components. You can cook Sardinian tomato fregola stew using 12 ingredients and 6 steps. Here is how you can achieve that.

Fregola is a typical Sardinian pasta, made from durum wheat. It's a bit like giant couscous. After lots of food research into Sardinia recently, I by chance came across a pack of the fregola in a nearby deli in London. This tastes even better the next day. If you can't find fregola, use another small pasta shape, like orzo. To really make this Sardinian, add a pinch of saffron as it cooks and serve with a grating of pecorino cheese.

Ingredients and spices that need to be Get to make Sardinian tomato fregola stew:

1. Olive oil
2. 100 g quality pancetta, chopped into 0.5cm cubes
3. 1 onion, peeled and diced
4. 1 carrot, finely sliced
5. 1 stick celery, finely sliced
6. 2-3 cloves garlic, crushed
7. 1 tin chickpeas (400g)
8. 2 tins tomatoes (2 X 400g)
9. 400 ml veg stock
10. 200 g fregola pasta
11. Optional: any random green leaves or peas are nice too
12. 1 small bunch of parsley, leaves finely chopped

Instructions to make to make Sardinian tomato fregola stew

1. Heat a splash of olive oil in a large saucepan, then add the pancetta and fry for a few minutes.
2. Add the onion, carrot, celery and garlic and cook gently until softened, stirring occasionally so the garlic doesn't burn.
3. Add the chickpeas, tomatoes and stock, season with salt and pepper, and bring to the boil.
4. Add the fregola pasta, then cook over a medium-low heat until the pasta is cooked, about 15 minutes or so (don't worry, you can't overcook it like regular pasta). You'll find the fregola may stick to the bottom of the pan, so stir often. Add a splash of hot water if it looks a little dry.
5. Towards the end of the cooking time, stir in the parsley. You may want to add peas or any green leaves, like spinach if you have them (optional)
6. Once cooked, season to taste and serve with grated cheese if you like.

While that is in no way the end all be all guide to cooking fast and simple lunches it's great food for thought. The stark reality is that this will get your creative juices flowing so you could prepare excellent lunches for your family without the need to perform too terribly much heavy cooking at the practice.

So that is going to wrap this up with this exceptional food Steps to Prepare Quick Sardinian tomato fregola stew. Thank you very much for your time. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!